Will I receive a personal exercise program to follow in my own time?

Yes, if you would like one.  This is included in your package of sessions with your trainer.  Depending on your goals, frequency of contact sessions with a trainer and the time available it would always be recommended to follow a personal exercise plan alongside face-to-face sessions.  This will be reviewed and updated by your trainer periodically – clients wishing to have personal programs prescribed more frequently than every 8 weeks will be subject to a small fee over and above the cost of regular training sessions.

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