The Science Behind Improving Your Cycling Efficiency

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When it comes to determining your overall endurance cycling performance, three key factors are at play. Your overall cardiovascular capacity (VO2 Max), your ability to maintain a high intensity without…

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Personal Training: Client Case Study

  • Post category:Blog

Make a commitment to work with an Extrafit personal trainer and our commitment to you will be to show you the path to achieving your health, fitness and weight loss…

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