As the world’s most common nutritional disorder, iron deficiency affects more than 25% of the global population.¹ A vital mineral for the body, iron plays vitally important roles in oxygen transport,…
Lactate and Lactate threshold, both terms widely used in endurance sports training, yet both are misunderstood! In this article we aim to demystify the terms and explain their advantages and…
When it comes to determining your overall endurance cycling performance, three key factors are at play. Your overall cardiovascular capacity (VO2 Max), your ability to maintain a high intensity without…
Lockdown has given many endurance athletes a bit of time to reflect, allowing them to review their goals and how they view their personal best times in pursuit of improvement.…
Make a commitment to work with an Extrafit personal trainer and our commitment to you will be to show you the path to achieving your health, fitness and weight loss…
Taking Your Training & Performance To The Next LevelV̇O₂max, training zones, lactate threshold, metabolic efficiency and running economy – all buzz words and terms you will often hear discussed amongst…
This is the first blog I have ever written! I have various ideas of different more specialised subjects to write a little bit about in time but for a first…