What is Lactate and Lactate Threshold?

Lactate and Lactate threshold, both terms widely used in endurance sports training, yet both are misunderstood! In this article we aim to demystify the terms and explain their advantages and…

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The Science Behind Improving Your Cycling Efficiency

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When it comes to determining your overall endurance cycling performance, three key factors are at play. Your overall cardiovascular capacity (VO2 Max), your ability to maintain a high intensity without…

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Personal Training: Client Case Study

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Make a commitment to work with an Extrafit personal trainer and our commitment to you will be to show you the path to achieving your health, fitness and weight loss…

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