HEALTH & PERFORMANCE

EXCELLENCE

Welcome to ExtraFit

Adaptability is key! We’ve cultivated a series of packages based on our most common health and performance training requests below. Each of our programmes are adapted to an individuals unique requirements, so if there is a particular fitness or weight loss goal you’re looking to achieve and would like professional assistance just contact us out and we can tailor a package just for you. 

The Elite Performance Package


Leave no stone unturned! Our Elite Performance package is built by athletes for athletes. Including lactate profile and maximal cardiopulmonary exercise tests (VO₂max), we measure metabolic efficiency, body composition, lung function spirometry and appropriate blood screening. Your comprehensive report arms you with solid achievable goals to work towards reaching your personal best performance.

Online Personal Training


Following a thorough consultation and assessment conducted by phone or video link, you will receive a personalised structured exercise program that makes use of the equipment you have available to you. This does not have to be an extensive array of kit, instead we'll make use of regular household items!

Health Assessment Package


Our Health Assessment package offers a thorough insight into all important aspects of your health. Incorporating a resting metabolic rate & sub-maximal exercise test assessing cardiopulmonary fitness, body composition and lung function. Blood screening is undertaken to test your cholesterol profile, pre-diabetes, fasted glucose & anaemia. Test results are compiled into a comprehensive written report with accompanying advice.

Weight Loss Packages


Extrafit helps you achieve your weight loss goal in a safe, enjoyable and sustainable approach! Our comprehensive 12-week & 24-week weight loss programmes use fool proof metabolic testing to create achievable dietary plans and professional advice. You will be fully supported on your journey with regular consultations.

TIM QUICKENDEN BSc. (Hons)

Lead Practitioner

Our Facilities

Located in rural south Hampshire, the Extrafit Health & Performance Clinic’s studio gym offers a first-class array of fitness, health assessment and sports testing facilities.

Studio-Gym

Studio Gym

Our studio gym is equipped for everybody!

So whether you’re an athlete or an individual focussing on weight loss and general fitness, our studio gym is equipped with cardiovascular machines, free weight training equipment, a TRX suspension trainer, fitballs and a boxercise kit.

Exercise-Physiology

Exercise Physiology

Our facilitates are equipped with a wide range of high specification equipment, offering full battery of health and fitness tests. Possible tests include lung function spirometry, body composition and capillary blood testing for glucose, cholesterol profile, lactate, haemoglobin, haematocrit and pre-diabetes screening (HbA1C).

Metabolic-Testing

Metabolic Testing

Our Cortex Medical Metalyser metabolic cart is used for an array of metabolic testing including cardiopulmonary exercise testing and resting metabolic rate measurement. This market leading equipment is a clinical level machine trusted by professional sports teams and University Sports Science departments throughout the world.

Find Us

Extrafit Health & Performance Clinic

Poppy Cottage, Southwick Road
North Boarhunt, Fareham
PO17 6JN

07971 226 931 | timq@extrafit.co.uk

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