WELCOME TO EXTRAFIT
Health & Performance
Extrafit Health & Performance provides physiological exercise testing, health screening, endurance sport coaching, weight loss programs, strength & conditioning and sports therapy.
We are committed to working with you or your team to achieve your athletic performance or health goals. Drawing on over 22 years’ experience in sports science, coaching, fitness training, sports therapy and rehabilitation, we employ a scientific evidence-based approach giving all clients the best possible advice, treatment and outcome.
Hampshire Based Health & Performance Clinic
Our performance clinic is for Athletes from all sports seeking Exercise Physiology Testing, Endurance Coaching, Strength & Conditioning and Sports Therapy & Rehabilitation
Extrafit has been providing Health & Fitness services in the local area since 2002. We have a private studio gym that offers Health Screening & Fitness Assessment, Weight Loss & Nutrition and Personal Training.
TIM QUICKENDEN BSc. (Hons)
Graduating with a BSc(Hons) Sport and Exercise Science degree in 1996
Tim has over 23 years’ experience of working with a host of different
clients offering an array of fitness, coaching and therapy services.
Tim has always had a passion for sport, both studying and pushing the limits of human performance. As a competitive runner, Tim previously represented Bedford and County Athletics club and has completed several sub-3 hour marathons with a personal best of 2 hours 52mins.
His fascination with the latest research and training methods continues, always considered against an extensive experiential frame of reference.
Being fortunate to work in an area that is a genuine passion shines through, Tim prides himself with providing clients with the highest level of advice, coaching, therapy and enjoyment.