"This is probably THE BEST triathlon money we have spent yet."
Rupert Rhodes
Iron Man Competitor

Our Facilities

Located in rural south Hampshire, the Extrafit Health & Performance Clinic’s studio gym offers a first-class array of fitness, health assessment and sports testing facilities.


Studio Gym

Our studio gym is equipped for everybody!

So whether you’re an athlete or an individual focussing on weight loss and general fitness, our studio gym is equipped with cardiovascular machines, free weight training equipment, a TRX suspension trainer, fitballs and a boxercise kit.


Exercise Physiology

Our facilitates are equipped with a wide range of high specification equipment, offering full battery of health and fitness tests. Possible tests include lung function spirometry, body composition and capillary blood testing for glucose, cholesterol profile, lactate, haemoglobin, haematocrit and pre-diabetes screening (HbA1C).


Metabolic Testing

Our Cortex Medical Metalyser metabolic cart is used for an array of metabolic testing including cardiopulmonary exercise testing and resting metabolic rate measurement. This market leading equipment is a clinical level machine trusted by professional sports teams and University Sports Science departments throughout the world.


Lead Practitioner

In 2004 Tim hit his personal best at the Abingdon marathon.

Following a structured 9 month program and training consistently 3 times a week, he achieved his goal of sub 3 hours, (and was under by over 7 mins!) Athletically it’s one of Tim’s proudest achievements.

Find Us

Extrafit Health & Performance Clinic

Poppy Cottage, Southwick Road
North Boarhunt, Fareham
PO17 6JN

07971 226 931 | timq@extrafit.co.uk

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