WELCOME TO EXTRAFIT

Health & Performance

Extrafit Health & Performance provides physiological exercise testing, health screening, endurance sport coaching, weight loss programs, strength & conditioning and sports therapy.

We are committed to working with you or your team to achieve your athletic performance or health goals.  Drawing on over 22 years’ experience in sports science, coaching, fitness training, sports therapy and rehabilitation, we employ a scientific evidence-based approach giving all clients the best possible advice, treatment and outcome.

OUR SERVICES

Hampshire Based Health & Performance Clinic

Our performance clinic is for Athletes from all sports seeking Exercise Physiology Testing, Endurance Coaching, Strength & Conditioning and Sports Therapy & Rehabilitation

Extrafit has been providing Health & Fitness services in the local area since 2002. We have a private studio gym that offers Health Screening & Fitness AssessmentWeight Loss & Nutrition and Personal Training.

ABOUT TIM

Tim has always had a passion for sport, both studying and pushing the limits of human performance. As a competitive runner, Tim previously represented Bedford and County Athletics club and has completed several sub-3 hour marathons with a personal best of 2 hours 52mins.

His fascination with the latest research and training methods continues, always considered against an extensive experiential frame of reference.

Being fortunate to work in an area that is a genuine passion shines through, Tim prides himself with providing clients with the highest level of advice, coaching, therapy and enjoyment.

FIND US

The Extrafit Health & Performance Clinic
Poppy Cottage
Southwick Road
North Boarhunt
Fareham
PO17 6JN
07971 226 931
timq@extrafit.co.uk

CONTACT US