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Personal Training

Clinic

4

What cancellation policy does the clinic operate?
What payment types does the clinic accept?
What facilities are available at the clinic for showering & changing?
Where is the Extrafit Health & Performance Clinic? Is there parking available?

Physiological Testing

4

How soon will I receive my results and accompanying report?
I am training for an extreme event in specific conditions. Can bespoke testing protocols be devised to best suit my needs?
Will I be screened to ensure the test is suitable for me?
How should I best prepare for a cardiopulmonary exercise test?

Health & Fitness Screening

4

Following screening, what process is in place for onward referral if necessary?
How are my health screening results presented and interpreted?
What measures are taken to ensure good hygiene?
Can I be sure that any test results are reliable and quality assured?

Personal Training

4

I have special needs related to underlying health conditions, neurological problems or long-term injuries, can Extrafit still help me?
What client goals are Extrafit experienced in working towards?
Will I receive a personal exercise program to follow in my own time?
How does personal training with Extrafit work?

Sports Therapy & Injury Rehabilitation

6

What measures are taken to ensure good hygiene and best practice?
Is Sports Massage Therapy available and appropriate for Under-16’s?
Will I need to undress? How is professionalism and modesty maintained?
Will I be provided with a program of rehabilitation exercises?
What is the scope of practice of a Sports Therapist?
What are the benefits of sports therapy & massage?

Coaching

3

What commitment exists between the athlete and coach?
Is there any sort of contract between the athlete and their Extrafit Performance coach?
What can I expect from working with an endurance coach?

Specialist Exercise Rehabilitation

5

How long will each exercise session last?
Can a friend or relative be present?
Do I need a referral?
Am I committed to a certain number of treatments?
What should I wear?

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FAQs
Personal Training

Personal Training

I have special needs related to underlying health conditions, neurological problems or long-term injuries, can Extrafit still help me?
What client goals are Extrafit experienced in working towards?
Will I receive a personal exercise program to follow in my own time?
How does personal training with Extrafit work?

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extrafit health & performance ltd

Extrafit is one of very few locations in the UK where physiological testing is possible.

We use breath by breath indirect calorimetry, the gold standard for cardiopulmonary exercise testing and other metabolic measurement.

© Extrafit Health & Performance 2021.

POPULAR SERVICES

Exercise Physiology Testing
Endurance Coaching
Sports Therapy & Rehabilitation
Personal Training
Specialist Exercise Rehabilitation
Health Screening & Fitness Assessments
ExtraFit Pricing & Packages
Frequently Asked Questions

Menu

Exercise Physiology Testing
Endurance Coaching
Sports Therapy & Rehabilitation
Personal Training
Specialist Exercise Rehabilitation
Health Screening & Fitness Assessments
ExtraFit Pricing & Packages
Frequently Asked Questions

OPENING HOURS

Monday ~ 06:15 – 20:00

Tuesday ~ 06:15 – 20:00

Wednesday ~ 06:15 – 20:00

Thursday ~ 06:15 – 20:00

Friday ~ 06:15 – 20:00

Saturday ~ 07:00 – 12:00

Sunday – Closed

extrafit health & performance ltd

Extrafit is one of very few locations in the UK where physiological testing is possible.

We use breath by breath indirect calorimetry, the gold standard for cardiopulmonary exercise testing and other metabolic measurement.

POPULAR SERVICES

Exercise Physiology Testing
Endurance Coaching
Sports Therapy & Rehabilitation
Personal Training
Specialist Exercise Rehabilitation
Health Screening & Fitness Assessments
ExtraFit Pricing & Packages
Frequently Asked Questions

Menu

Exercise Physiology Testing
Endurance Coaching
Sports Therapy & Rehabilitation
Personal Training
Specialist Exercise Rehabilitation
Health Screening & Fitness Assessments
ExtraFit Pricing & Packages
Frequently Asked Questions

OPENING HOURS

Monday ~ 06:15 – 20:00

Tuesday ~ 06:15 – 20:00

Wednesday ~ 06:15 – 20:00

Thursday ~ 06:15 – 20:00

Friday ~ 06:15 – 20:00

Saturday ~ 07:00 – 12:00

Sunday – Closed

© Extrafit Health & Performance 2021.

Home
About Us
Our Services
Pricing & Packages
FAQs
ExtraFit Blog
Contact Us

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