HEALTH & PERFORMANCE
Welcome to ExtraFit
Exercise Physiology Testing
Metabolic and physiological testing focuses on providing the individual with the information they need to improve athletic performance, maximise health and achieve long term weight loss. Utilising a clinical grade metabolic cart to provide accurate and objective results to inform and inspire.
Our goal is to help you smash yours! Working with an experienced coach gives you structure, accountability, support and focus. So whether it’s a triathlon, marathon, cycling event, adventure sport or any other discipline, Extrafit’s bespoke coaching service will be personalised to your individual needs to help you to achieve your personal best.
Strength & Conditioning
A Strength & Conditioning coach assesses the needs of the athlete relative to their sport and prescribes appropriate strengthening, mobility & conditioning exercises; designed to improve performance, resilience and reduce injury risk. Extrafit sessions include a full musculoskeletal assessment and a customised workout and exercise regime, which can be completed at your own gym or at home.
Sports Therapy & Rehabilitation
Whether it’s to maximise recovery from training, recover from soft tissue injury or to address muscle aches resulting from day to day life, Extrafit combines sports massage therapy with appropriate strengthening and mobility exercises to optimise benefit. Each session includes manual therapy and an exercise program prescription.
Accountability is key! Working alongside a professional personal trainer makes you accountable, Extrafit’s 1-2-1 personal training sessions are tailored to your needs and goals, prioritising your safety, long term health benefits, and most importantly your enjoyment! Personal Training sessions can be completed at your own home, or our studio gym.
Weight Loss & Nutrition
There is no quick solution to achieving long term weight loss! Losing weight and maintaining it, is genuinely about following consistent and safe advice, and a balanced nutrition plan, achievable for you. Using metabolic testing to assess the way your body burns fat, Extrafit provide weight loss and nutrition programs tailored to your specific needs and tastes!
Health Screening & Fitness Assessment
Extrafit Health Screening & Fitness Assessments packages are available for everybody who is interested in their general overall health, and especially to elite athletes seeking to improve their performance. Cardiopulmonary capacity, blood pressure, lung function and blood markers including cholesterol profile and screening for pre-diabetes and anaemia are just some of the tests we can carry out.
Adaptability is key! We’ve cultivated a series of packages based on our most common health and performance training requests below. Each of our programmes are adapted to an individuals unique requirements, so if there is a particular fitness or weight loss goal you’re looking to achieve and would like professional assistance just contact us out and we can tailor a package just for you.
TIM QUICKENDEN BSc. (Hons)
Located in rural south Hampshire, the Extrafit Health & Performance Clinic’s studio gym offers a first-class array of fitness, health assessment and sports testing facilities.
Our studio gym is equipped for everybody!
So whether you’re an athlete or an individual focussing on weight loss and general fitness, our studio gym is equipped with cardiovascular machines, free weight training equipment, a TRX suspension trainer, fitballs and a boxercise kit.
Our facilitates are equipped with a wide range of high specification equipment, offering full battery of health and fitness tests. Possible tests include lung function spirometry, body composition and capillary blood testing for glucose, cholesterol profile, lactate, haemoglobin, haematocrit and pre-diabetes screening (HbA1C).
Our Cortex Medical Metalyser metabolic cart is used for an array of metabolic testing including cardiopulmonary exercise testing and resting metabolic rate measurement. This market leading equipment is a clinical level machine trusted by professional sports teams and University Sports Science departments throughout the world.