Health is Wealth! And, good health is everything.  At Extrafit we are passionate about working with clients and patients to offer the best possible outcomes in terms of optimal health, fitness improvement, weight loss and rehabilitation.  With over 20 years experience helping hundreds of clients you can rest assured you will receive the best possible evidence based and experience informed advice, therapy and training.  We pride ourselves in offering flexible services that are available both at the Extrafit Clinic or on a domiciliary basis in clients homes.

Enjoyable & beneficial exercise training sessions.  A flexible approach with training provided from both the Extrafit studio gym or clients homes. 

We pride ourselves on providing appropriate training and advice that fits in with your lifestyle and allows you to achieve your goals in the most effective way.

Exercise therapy for stroke and Parkinson’s patients, those battling dementia and acquired head injury clients.  We have many years of experience of working for both long and short term clients helping them improve quality of life and independence. Often provided as part of a multi disciplinary team approach, we are used to working under the guidance of neurological physiotherapists and other practitioners.

A bespoke service offering an array of options to promote appropriate and lasting weight loss.  We work with you on an individual basis to tailor a package suitable to you that can include resting metabolic rate testing, food diary analysis, nutritional programs and advice. 

Weight Loss programs are available that incorporate personal training sessions too.

An opportunity to measure an extensive array of health and fitness markers. We look at blood pressure, body composition, lung function, cardiovascular fitness, metabolic health, blood cholesterol and other important markers.  You will receive a full report giving you a full explanation of the results and advice of what to do next.