HEALTH SCREENING & FITNESS ASSESSMENT

Whatever your stage of life, goals or concerns, good health is everything. A private health check and fitness assessment will give you insight into how your overall health is currently, identify areas for concern and outline strategies to improve where appropriate, boosting energy levels and maximising life.
Extrafit offers two packages of screening, allowing for a thorough assessment of both health and fitness and a more concise approach just looking at several key measures.

ASSESSMENT INCLUDES

Blood pressure and resting heart rate

Height & weight

Body composition and limb girths

Lung function (F.V.C , F.E.V1.0, PEF)

Fasted blood glucose

Cholesterol (LDL & HDL)

Resting metabolic rate

Sub-maximal fitness test (predicted V̇O2max)

Screening includes a full personalised report and consultation with an Extrafit practitioner to allow for discussion, goal setting and advice to assist with lifestyle changes to help you improve.

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