WEIGHT LOSS & NUTRITION
Finding clarity in a proven method to achieve long term weight loss and improve health is not easy with so much conflicting advice around today. With over 20 years’ experience of working with clients whose specific goal is to lose weight, the support and advice you receive from Extrafits consultants is results based, scientific and appropriate to your lifestyle. We debunk myths, give evidence-based advice and always employ a pragmatic sensible approach.
Once committed to an 8- or 16-week program, clients undergo a ‘gold standard’ resting metabolic rate test (RMR) as well as a Fatmax submaximal exercise test. The results from which all further dietary and exercise recommendations can be based. The RMR test tells us the exact number of calories your body needs and allows for accurate prescription of dietary programs. The Fatmax test determines the precise exercise heart rate intensity and pace at which your body utilises the most fat as fuel, exercise regularly at this steady paced intensity to allow for maximal fat burning. Food and meal choices are tailored to your likes and dislikes as well as your work demands and lifestyle. For added benefit and ultimate results, consider adding personal training sessions with Extrafit into your program.