PERSONAL TRAINING

Extrafit has worked extensively with housewives and househusbands, busy executives, the older generation, pre- and post-natal mothers, those returning from injury, as well as individuals preparing for a big event whether it is their first marathon, a wedding day or climbing Kilimanjaro.

Extrafit combines a friendly, supportive attitude, with up-to-date knowledge of the latest exercises and equipment, and a “whole-body” approach, which balances training with nutrition and sports therapy.

BESPOKE COACHING

Extrafit offers you all you need to achieve your health and fitness goals…………

Focus: we focus on your individual needs and goals, whatever your age, background and lifestyle, designing a programme that will stimulate and inspire you.
Commitment: you know we will be there! Book your sessions and you have made your personal commitment to get fit.
Convenience: we can come to you whether it be your home, office or local gym. We are fully equipped, so all you must do is get ready and get started!
Variety: you need a programme you enjoy. We can include aerobics, weights, jogging, core stability, resistance, boxercise, remedial & sports massage and much more.
Everyone’s needs are different. We will work with you to tailor our services to your needs. Call Extrafit today to discuss your needs and goals.

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