PERFORMANCE SERVICES & PACKAGES

Physiological Testing
V̇O2Max Test & Lactate Threshold Profiling – treadmill or bike (90mins) £175
V̇O2Max Test & Lactate Threshold Profiling – treadmill & bike (2 visits x 90mins) £310
Lactate Threshold Profiling Test – treadmill or bike (90mins) £135
Metabolic Efficiency & FatMax Test - treadmill or bike (90mins) £135
Resting Metabolic Rate Test (75mins) £95
Sports Team / Group Testing – dependant on numbers, requirements & location £POA
Marathon & Ultra Runner Physiology Performance Package
  • Treadmill VO2MAX & Lactate Test incl. Thresholds & Training Zones.
  • Treadmill Metabolic Efficiency & Resting Metabolic Rate Test.
  • Blood Pressure, Resting Pulse & 10-Year QRisk3 Heart Score.
  • Full Lung Function Test (MVV, PEF, FVC, FEV1.0)
  • Body Composition.
  • Blood Tests Screening for Anaemia (Haemoglobin & Haematocrit), Cholesterol (TCL & HDL) & Pre-Diabetes (HbA1C).
  • Full Musculoskeletal Assessment.
  • Detailed Report & Follow Up Advice.

The Marathon & Ultra Runner Physiology Performance costs just £355.00.

Triathlon Physiology Performance Package
  • Treadmill VO2MAX & Lactate Test incl. Thresholds & Training Zones.
  • Cycle Ergometer VO2MAX & Lactate Test incl. Thresholds & Training Zones.
  • Blood Pressure, Resting Pulse & 10-Year QRisk3 Heart Score.
  • Full Lung Function Test (MVV, PEF, FVC, FEV1.0)
  • Body Composition.
  • Blood Tests Screening for Anaemia (Haemoglobin & Haematocrit), Cholesterol (TCL & HDL) & Pre-Diabetes (HbA1C).
  • Full Musculoskeletal Assessment.
  • Detailed Report & Follow Up Advice.

The Triathlon Physiology Performance Package costs just £375.00.

Complete Cyclist Physiology Performance Package
  • Cycle Ergometer VO2MAX & Lactate Test incl. Thresholds & Training Zones.
  • Cycling Anaerobic Strength & Power Analysis.
  • Cycle Ergometer Metabolic Efficiency & Resting Metabolic Rate Test.
  • Blood Pressure, Resting Pulse & 10-Year QRisk3 Heart Score.
  • Full Lung Function Test (MVV, PEF, FVC, FEV1.0).
  • Body Composition.
  • Blood Tests Screening for Anaemia (Haemoglobin & Haematocrit), Cholesterol (TCL & HDL) & Pre-Diabetes (HbA1C).
  • Full Musculoskeletal Assessment.
  • Detailed Report & Follow Up Advice.

The Complete Cyclist Physiology Performance Package costs just £375.00.

Endurance Coaching Packages
Bespoke service including Training Peaks personal periodised program, physiological testing, nutritional consultation, 1-2-1 coached sessions, S & C and sports massage therapy – Please call to discuss your perfect coaching package.
Basic Package – £99/month (including personal periodised Training Peaks training Program / Weekly Skype or Phone Support)
Personal Fitness Training
Initial Consultation (60mins) £55
10 Sessions Personal Training (10 x 60mins) £480
Online Personal Training - from £90/month (please call for details)
Strength & Conditioning
Initial Consultation (90mins Contact Time & Personal Program Prescription) £75
S&C Follow Up (60 mins & re-assessed Program) £55
10 sessions S&C Follow Up Block (10 x 60mins) £475

HEALTH SERVICES

Sports Massage Therapy
Initial Consultation (60mins) £55
Sports Therapy Follow Up (45mins) £45
10 sessions Sports Therapy (10 x 45mins) £400
Specialist Exercise Rehabilitation
@ Extrafit Clinic (60mins) - £50
@ Clients Home (60min) - from £55 depending on distance from PO17 6JN
Health Screening & Fitness Assessment
Submaximal Cardiopulmonary Fitness Test (90mins) - £125
Fasted Blood Glucose Test, Pre-Diabetes Screening (HbA1C), Anaemia test (haemoglobin & haematocrit) & Full Cholesterol Profile Test - £99
Extrafit's 360° Fully Comprehensive Health Check

You will be required to visit our clinic for at least 2.5 hours for us to conduct the following tests.

  • Blood Pressure, Resting Pulse & 10-Year QRisk3 Heart Score
  • Treadmill or Bike Cardiopulmonary Exercise Test (optional sub-Max or Maximal)
  • Resting Metabolic Rate Test & Nutritional Feedback
  • Full Lung Function Test (MVV, PEF, FVC, FEV1.0)
  • Body Composition
  • Blood Tests Screening for Anaemia (Haemoglobin & Haematocrit), Cholesterol (TCL & HDL) & Pre-Diabetes (HbA1C)
  • Full Musculoskeletal Assessment
  • Detailed Report & Follow Up Advice

Extrafit's 360° Fully Comprehensive Health Check costs just £220. 

Extrafit's Overall Health Assessment

You will be required to visit our clinic for at least 1.5 hours for us to conduct the following tests.

  • Blood Pressure, Resting Pulse & 10-Year QRisk3 Heart Score
  • Resting Metabolic Rate Test & Nutritional Feedback
  • Full Lung Function Test (MVV, PEF, FVC, FEV1.0)
  • Body Composition
  • Blood Tests Screening for Anaemia (Haemoglobin & Haematocrit), Cholesterol (TCL & HDL) & Pre-Diabetes (HbA1C)
  • Full Musculoskeletal Assessment
  • Detailed Report & Follow Up Advice

Extrafit's Overall Health Assessment costs just £150. 

Extrafit's Health Check Snapshot

You will be required to visit our clinic for at least 45 minutes for us to conduct the following tests.

  • Blood Pressure, Resting Pulse & 10-Year QRisk3 Heart Score
  • Full Lung Function Test (MVV, PEF, FVC, FEV1.0)
  • Blood Tests Screening for Anaemia (Haemoglobin & Haematocrit), Cholesterol (TCL & HDL) & Pre-Diabetes (HbA1C)
  • Detailed Report & Follow Up Advice

Extrafit's Health Check Snapshot costs just £110. 

Please Note

All appointments are conducted at The Extrafit Health & Performance Clinic, certain services are available in your own home but are subject to a surcharge, up to a maximum of 30 miles from PO17 6JN. Please contact us to discuss this option further.

Payments by cash, card, cheque or BACs.

Any appointments cancelled with less than 24 hours’ notice are subject to full charge.