PERFORMANCE SERVICES

Physiological Testing
V̇O2Max Test & Lactate Threshold Profiling – treadmill or bike (90mins) £150
V̇O2Max Test & Lactate Threshold Profiling – treadmill & bike (2 visits x 90mins) £250
Lactate Threshold Profiling Test – treadmill or bike (90mins) £125
Metabolic Efficiency & FatMax Test - treadmill or bike (90mins) £125
Resting Metabolic Rate Test (75mins) £95
Sports Team / Group Testing – dependant on numbers, requirements & location £POA

The Elite Performance Package – 2 x Clinic visits (2hrs each) £449

V̇O2Max & Lactate Profile Test / Resting Metabolic Rate Test / Metabolic Efficiency & Fatmax Test / Body Composition & Limb girths / Lung Function Test (PEF/FVC/FEV1.0) / BMI / Musculo-skeletal Assessment with gait analysis and S&C prescription / Sports Nutrition Consultation with food diary analysis

Endurance Coaching Packages
Bespoke service including Training Peaks personal periodised program, physiological testing, nutritional consultation, 1-2-1 coached sessions, S & C and sports massage therapy – Please call to discuss your perfect coaching package.
Basic Package – £99/month (including personal periodised Training Peaks training Program / Weekly Skype or Phone Support)
Strength & Conditioning
Initial Consultation (90mins Contact Time & Personal Program Prescription) £75
S&C Follow Up (60 mins & re-assessed Program) £55
10 sessions S&C Follow Up Block (10 x 60mins) £475
Sports Massage Therapy
Initial Consultation (60mins) £55
Sports Therapy Follow Up (45mins) £45
10 sessions Sports Therapy (10 x 45mins) £400

HEALTH SERVICES

Personal Fitness Training
Initial Consultation (60mins) £55
10 Sessions Personal Training (10 x 60mins) £475
Online Personal Training - from £90/month (please call for details)
Specialist Exercise Rehabilitation
@ Extrafit Clinic (60mins) - £50
@ Clients Home (60min) - from £55 depending on distance from PO17 6JN
Weight Loss & Nutrition
12-week Weight Loss Program (RMR Test, Food Diary Analysis, Diet Plan and Weekly Nutritional Consultation) £500
12-week Weight Loss Program & Personal Training Package (RMR Test, FatMax Test, 12 x Personal Training sessions and Weekly Nutritional Consultation) £995
Health Screening & Fitness Assessment
Submaximal Cardiopulmonary Fitness Test (90mins) - £125
Fasted Blood Glucose Test, Pre-DIabetes Screening (HbA1C) & Full Cholesterol Profile Test - £95

Comprehensive Health & Wellness Screening Package (2 hrs) £349

Submaximal (or maximal) Cardiopulmonary Fitness Test / Resting Metabolic Rate Test / Fasted Blood Glucose Test / Pre-Diabetes Screening (HbA1C) / Full Cholesterol Profile Test / Cardiovascular Risk Assessment / Body Composition & Limb Girths / Lung Function Test (PEF/FVC/FEV1.0) / Nutritional Consultation with food diary analysis

Please Note

All appointments are conducted at The Extrafit Health & Performance Clinic, certain services are available in your own home but are subject to a surcharge, up to a maximum of 30 miles from PO17 6JN. Please call us to discuss this option further.

Payments by cash, card, cheque or BACs.

Any appointments cancelled with less than 24 hours’ notice are subject to full charge.