6 months of focus - A ‘40 something’ athletes’ reflection on the training process and preparation for the CX Century: South Downs 100-mile MTB ride in 2022. Our blog provides…
Lactate and Lactate threshold, both terms widely used in endurance sports training, yet both are misunderstood! In this article we aim to demystify the terms and explain their advantages and…
Lockdown has given many endurance athletes a bit of time to reflect, allowing them to review their goals and how they view their personal best times in pursuit of improvement.…